Weigh In record (no journal entry) for 06 May 2015
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1104 kcal
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Fat: 83.24g | Prot: 74.36g | Carb: 18.28g.
Breakfast: Spinach, Egg, Whipped Heavy Cream (Unsweetened), Coffee. Lunch: Wendy's Double Cheeseburger (No Bun). Dinner: Cooked Summer Squash (from Fresh), Citterio Prosciutto, ShopRite Balsamic Vinegar, garlic clove, pork chop, Heavy Cream. more...
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1999 kcal
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Activities & Exercise:
Showering - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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