Weigh In record (no journal entry) for 14 January 2024
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256.0 lb
Lost so far: 19.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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678 kcal
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Fat: 28.98g | Prot: 18.11g | Carb: 86.76g.
Breakfast: Äpfel, Alnatura Dinkel Zwieback. Lunch: Maggi Reistopf mit Huhn. more...
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losing 0.7 lb a week
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