Weigh In record (no journal entry) for 14 January 2024
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1280 kcal
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Fat: 65.97g | Prot: 47.18g | Carb: 119.22g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Butter, Russet Potatoes (Flesh and Skin), Eggland's Best Large Grade A Eggs, Coffee. Dinner: Near East Spanish Rice Mix, Peroni Beer, Heinz Sweet Relish, Hellmann's Light Mayonnaise, HEB Shredded Cabbage, Grape Tomatoes, Kirkland Signature Extra Virgin Olive Oil, Mission Foods White Corn Tortilla, Fried Battered Cod, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, Butter (Salted), LaBrea Bakery Sourdough Baguette, Green Tea. more...
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losing 3.5 lb a week
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