Weigh In record (no journal entry) for 14 January 2024
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162.9 lb
Lost so far: 15.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1411 kcal
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Fat: 52.91g | Prot: 39.59g | Carb: 210.50g.
Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Myokos Vegan Butter, Cooked Kale (Fat Added in Cooking), Kroger Butter Beans, Udi's Gluten Free Multigrain Sandwich Bread. Snacks/Other: Good Foods Group Organic Avocado Mash, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. more...
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gaining 2.5 lb a week
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