ManateeMermaid's Journal, 10 August 2011

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Weigh In record (no journal entry) for 10 August 2011

175.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:

1780 kcal

Fat: 59.63g | Prot: 58.19g | Carb: 249.07g. Breakfast: blue bonnet light butter, misson flour tortilla. Lunch: Oil Popped Popcorn (Microwaved), food club grilled chicken & sausage. Dinner: Lucky Charms, Cheddar goldfish. more...

2184 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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ManateeMermaid's Journal, 10 August 2011

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