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morning naked weigh in before breakfast
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230.5 lb
Lost so far: 9.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1089 kcal
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Fat: 23.26g | Prot: 40.30g | Carb: 177.52g.
Breakfast: kellogg's frosted flakes with fiber, less sugar, Fat Free Skim Milk with Vitamins A & D, French Vanilla Coffee. Dinner: Diet Coke, BK Big Fish Sandwich (No Tartar Sauce). Snacks/Other: Quakes Rice Snacks - Caramel Corn, Fiber One Chocolate Fudge Brownie, Diet Mountain Dew - Bottle, Frito Lay- Munchies Peanut Butter Crackers. more...
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4168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Sleeping - 5 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Standing - 1 hour, Resting - 40 minutes. more...
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losing 3.5 lb a week
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