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Bin selbst schuld
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1020 kcal
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Fat: 53.30g | Prot: 60.96g | Carb: 65.96g.
Breakfast: K-Classic Rohschinken Light, Kerrygold Extra Ungesalzen, Kaffee, Landbäckerei Weizenmischbrot. Lunch: Coquette Kasseler mit Sauerkraut & Kartoffelpüree. Dinner: Gut & Günstig Haferflocken, Gut & Günstig Skyr Natur, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Alesto Walnusskerne Naturbelassen. more...
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1872 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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gaining 4.6 lb a week
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 Comments
Jo....bei ner normalen Schwankung von minimalistischen 0,3, die einfach nur zeigt dass du lebendig bist 😅 hast du ganz sicher selbst Schuld. Schwarzer Humor aus 🤗☕
14 Jan 24 by member: sjw*
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