willivogel21's Journal, 14 January 2024

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Wünsche Euch einen schönen Sonntag 🤩🤩

235.2 lb Lost so far: 39.2 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 January 2024:

1196 kcal

Fat: 70.29g | Prot: 90.67g | Carb: 73.38g. Breakfast: Leichter Genuss Limburger Leicht, Lidl Weichkäse, Harzer Harzer Käse, Gurke (mit Schale), Filinchen Low Carb. Lunch: Roggenbrot, Harzer Harzer Käse. Afternoon Tea: Käsekuchen. Dinner: Oliven, Roggenbrot, Dulano Knacker Geräuchert. more...

losing 1.5 lb a week

33 Supporters Support

Comments

Wow 👍 schönen Sonntag!

14 Jan 24 by member: Lolli-1

Danke Lolli Dir auch.🤩🤩

14 Jan 24 by member: willivogel21

Moin Willi, dir auch einen schönen Sonntag - LG

14 Jan 24 by member: hoogan

Dankeschön ☺️

14 Jan 24 by member: Carol-Fit-2023

Danke ebenso 😄🍀❣️👋🙋‍♀️

14 Jan 24 by member: Jule Go !


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willivogel21's Journal, 14 January 2024

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