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Up a lb. from last week, but I am not going to let it discourage me. I am considering this for the long haul, not a starvation followed by a binge like I usually do.
Slow and easy.
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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2000 kcal
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Fat: 123.68g | Prot: 144.33g | Carb: 85.78g.
Breakfast: international delight creamer sugar free, coffee. Lunch: GARLIC RANCH DRESSING, three cheese crumbles, CANNED TUNA, CUCUMBER, TOMATO, DOLE SALAD MIX. Dinner: ONION, Wheat Thins, CREAM OF MUSHROOM, SHREDDED SHARP CHEDDAR, ZUCCHINI, ground beef. Snacks/Other: No-Sugar-Added Lactose-Free Vanilla Ice Cream (1 Scoop), CHEESE CURDS, CURE 81 HAM. more...
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gaining 1.0 lb a week
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