Weigh In record (no journal entry) for 06 May 2015
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211.4 lb
Lost so far: 22.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1256 kcal
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Fat: 49.40g | Prot: 85.08g | Carb: 132.69g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Schwan's Grilled Onions & Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Sweet Potato, Johnsonville Hot Italian Sausage. Snacks/Other: Julian Bakery Paleo Protein Bar- Chocolate Brownie. more...
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losing 8.4 lb a week
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silvasurfas's weight history
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