Weigh In record (no journal entry) for 14 January 2024
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117.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1541 kcal
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Fat: 69.55g | Prot: 42.22g | Carb: 113.19g.
Breakfast: Mission Deli Кукурузные Чипсы Краб Камчатский, Вкуснотеево Молоко 3,8%, Сахар, Каша рисовая. Lunch: Оливье, Пятерочка Яблоко Сезонное, Первый Вкус Сметана 15%. Dinner: Черкизовский Колбаса Сырокопченая Посольская, Витебское Молоко Сыр Гройцер Молодой 50%, Минский Завод Игристых Вин Шампанское Советское. more...
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1651 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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