Weigh In record (no journal entry) for 14 January 2024
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101.9 lb
Lost so far: 34.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1011 kcal
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Fat: 40.00g | Prot: 66.01g | Carb: 102.74g.
Breakfast: Plain Yogurt (Whole Milk), Parsley , Young Green Onions (Tops Only) , Cooked Mushrooms (Fat Added in Cooking), Cooked Egg, Cooked Egg White, Coffee. Lunch: Terrasoul Raw Brazil Nuts, Chicken Fat , First Street Boneless Skinless Chicken Breast, Wal-Mart Fresh Pineapple, Arugula Lettuce, Cooked Summer Squash (Fat Not Added in Cooking), Red Cabbage , Cooked Green String Beans (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Carrots, Planters Raw Cashews, Coffee. Dinner: Paella with Seafood, Cooked Eggplant (Fat Added in Cooking), Truffles, Orange. Snacks/Other: Almonds , Walnuts, Coffee. more...
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losing 1.5 lb a week
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