Weigh In record (no journal entry) for 06 May 2015
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1549 kcal
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Fat: 26.81g | Prot: 28.52g | Carb: 211.53g.
Breakfast: Muz. Lunch: Nescafe 2'Si 1 Arada, Eti Tutku. Dinner: Cappy Atom, Tavuk Sosisi, Barbunya Fasulyesi (Konservelenmiş), Yeşil Fasulye (Katı ve Sıvı, Konservelenmiş), Bira, Rom ve Kola, Beyaz Ekmek, Beypazarı Maden Suyu, Pişmiş Karnabahar (Taze Olandan). more...
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2378 kcal
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Activities & Exercise:
Showering - 37 minutes, Hiking - 37 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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