Weigh In record (no journal entry) for 13 January 2024
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166.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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765 kcal
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Fat: 10.71g | Prot: 84.91g | Carb: 85.97g.
Breakfast: Herbal Tea, Smucker's Sugar Free Peach Preserves, Califia Farms Almond Milk Creamer, Healthy Life Honey Wheat Bread. Lunch: Earthbound Farm Organic Spring Mix, Mushrooms , Egg Whites International 100% Egg Whites. Dinner: El Milagro Corn Tostadas, Member's Mark Shrimp Ceviche, Marinated Fish (Ceviche). more...
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gaining 3.1 lb a week
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