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Weight up? Hmm. Weird. Well, no matter. Today marks 13 days booze free, which has been quite easy. Eating, well, not great, I guess. But starting today, back to the ol' 16:8 intermittent fast. I wanted to stagger the lifestyle changes, which helps prevent failures. Additional daily exercise is next. After a while, I'll change to a 20:4 fast... but again, doing too much too soon is a recipe for failure. Baby steps! Also, boy is it cold outside! ;)
And so it goes...
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255.5 lb
Lost so far: 24.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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