Weigh In record (no journal entry) for 13 January 2024
|
197.1 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2024:
|
2477 kcal
|
Fat: 101.75g | Prot: 174.04g | Carb: 226.75g.
Breakfast: Torta Tres Leches, FUD Queso Gouda Rebanado, Tortillas de Harina, Taco de Birria, Birria, Forzagen Protein Cookie, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Heinz Catsup, Papas a la Francesa, Hamburguesa Grande. Dinner: Alpura Alpura Pro Extra Proteína Deslactosada , Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Holanda Cremissimo Especial, Terror Labz Punisher Whey Protein Sabor Coco Loco, Yoplait Yogurt Griego Sabor Natural. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|