Weigh In record (no journal entry) for 13 January 2024
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184.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2557 kcal
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Fat: 85.24g | Prot: 185.14g | Carb: 274.47g.
Breakfast: Levels Whey Protein Unflavored, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Navitas Naturals Organic Raw Cacao Powder, Vital Proteins Collagen Peptides. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Trader Joe's Organic Basmati Rice, Trader Joe's Organic Sweet Potatoes, Red Onions, Trader Joe's Grilled Asparagus Spears, Trader Joe's True Belgian Brussels Sprouts, Bell Peppers, Carrots, Celery. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 2.8 lb a week
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