Weigh In record (no journal entry) for 13 January 2024
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111.8 lb
Lost so far: 38.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1090 kcal
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Fat: 37.00g | Prot: 61.61g | Carb: 133.44g.
Breakfast: Raspberries, Blueberries, AdeS Leche de Soya, Apple, Nestlé Cereal Fitness Original, Banana, D'Gari Gelatina de Leche Sabor Chocolate, Kirkland Signature Nuez Pecana. Lunch: Puerto-Rican Style Beef Stew (Carne Guisada Con Papas), Guacamole, La Moderna Spaghetti con Queso Cheddar, Cooked Calabaza (Spanish Pumpkin), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Tuny Atún Aleta Amarilla en Trozos en Agua. Dinner: Yoplait Griego Bajo en Grasa, D'Gari Gelatina Light. more...
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gaining 3.5 lb a week
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