Weigh In record (no journal entry) for 13 January 2024
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374.8 lb
Lost so far: 25.2 lb.
Still to go: 175.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1258 kcal
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Fat: 65.02g | Prot: 32.17g | Carb: 135.71g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Log Cabin Original Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Hashed Brown Potatoes (Frozen) , Great Value Canola Oil, Egg, Whole Milk, Kroger Complete Buttermilk Pancake & Waffle Mix. more...
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losing 5.4 lb a week
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