Weigh In record (no journal entry) for 13 January 2024
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193.0 lb
Lost so far: 26.6 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2024:
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772 kcal
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Fat: 11.30g | Prot: 22.68g | Carb: 121.49g.
Breakfast: Orange, EconoMax Waffles, Coffee. Dinner: Mcalister's Deli Baguette (12 Inch). Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 18.2 lb a week
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rudy lenzkes's weight history
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