Weigh In record (no journal entry) for 10 August 2011
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213.3 lb
Lost so far: 8.4 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2934 kcal
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Fat: 145.22g | Prot: 99.18g | Carb: 317.94g.
Breakfast: Multigrain Cheerios, Milk (Nonfat), 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Pepsi, Philly Cheese Steak Sandwich. Dinner: Sirloin (6 oz), Cinnamon Butter, Dinner Rolls, Seasoned Rice. Snacks/Other: Coca-Cola Classic (Cup). more...
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3200 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 2.1 lb a week
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jonnyfog's weight history
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