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22.5t 35.7m 7v 25.4o
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191.1 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1195 kcal
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Fat: 32.39g | Prot: 58.22g | Carb: 165.71g.
Dinner: Lentils, Vigente Pure de Tomate, White Rice (Long-Grain), Barilla Rotini Pasta, Egg, Onions, Ramoneda Porotos alubias. Snacks/Other: Ricali Leche en polvo entera, Ricali Leche en polvo entera. more...
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gaining 3.1 lb a week
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