Weigh In record (no journal entry) for 13 January 2024
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191.4 lb
Lost so far: 8.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1593 kcal
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Fat: 40.00g | Prot: 161.18g | Carb: 122.79g.
Breakfast: Quest Peanut Butter Protein Powder, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Dino's The Greek Place Mediterranean Pita Chips, Idahoan Foods Original Mashed Potatoes, Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)). Dinner: Dymatize Nutrition Elite Casein - Rich Chocolate, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) . Snacks/Other: Beer, Mashed Potato. more...
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losing 5.6 lb a week
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