Weigh In record (no journal entry) for 13 January 2024
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176.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1432 kcal
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Fat: 56.74g | Prot: 72.64g | Carb: 166.23g.
Breakfast: Cream (Half & Half), Eggland's Best Large Grade A Eggs, Pears, Egg White, Coffee. Lunch: Mission Yellow Corn Tortillas (47g), Daisy Light Sour Cream, Fresh & Easy Shredded Green Cabbage, Avocados From Mexico Avocado, Kirkland Signature Extra Virgin Olive Oil, Fresh Cut Salsa, Publix Large Shrimp. Dinner: Land O'Lakes Salted Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Newman's Own Balsamic Vinaigrette Dressing, Earthbound Farm Romaine, Good Culture Simply Cottage Cheese Low-Fat Classic, Safeway Baby Carrots, Baby Spinach, Double Diamond Farms Mini Cucumbers. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Just Great Stuff Organic Powdered Peanut Butter, Honeycrisp Apples. more...
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steady weight
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