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lost 0.4 kg
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1878 kcal
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Fat: 79.95g | Prot: 43.78g | Carb: 250.55g.
Breakfast: Chocolate Biscuit, Evaporated Milk (Used in Coffee or Tea), Tea with Milk and Sugar. Lunch: Chocolate Biscuit, McCoy's Salt & Vinegar Crisps, Evaporated Milk (Used in Coffee or Tea), Tea with Milk and Sugar. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Evaporated Milk (Used in Coffee or Tea), Coffee with Milk and Sugar, Ritz Mini Ritz Crackers, Cadbury Mini Eggs, McCoy's Salt & Vinegar Crisps. more...
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losing 0.5 lb a week
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