Weigh In record (no journal entry) for 13 January 2024
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219.8 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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2448 kcal
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Fat: 90.45g | Prot: 61.73g | Carb: 204.54g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Erdnüsse Geröstet und Gesalzen, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: EasiYo Smothie - Vanille, Dr. Oetker Pizza Tonno. Snacks/Other: Schöller Eiskonfekt, Duplo White, Coca-Cola Coca-Cola. more...
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losing 0.2 lb a week
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