Weigh In record (no journal entry) for 10 August 2011
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279.9 lb
Lost so far: 2.5 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2309 kcal
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Fat: 110.92g | Prot: 110.01g | Carb: 229.94g.
Breakfast: Bananas, Butter, English Muffin, Canadian Bacon, Bacon, Egg. Lunch: Butter, White Bread, Broccoli, Broiled Sirloin Tips, Scallops. Dinner: Haddock, Mixed Salad Greens, Black Bean Salad, Asparagus , Corn on the Cob. Snacks/Other: Cheese Flavor Corn Puffs or Twists, Chewy Bars - Oats & Chocolate. more...
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3613 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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