Weigh In record (no journal entry) for 06 May 2015
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223.6 lb
Lost so far: 6.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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833 kcal
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Fat: 40.62g | Prot: 50.21g | Carb: 70.90g.
Breakfast: Tomatoes, Hard-Boiled Egg, Avocados, Nature's Own Honey Wheat Bread. Lunch: Tomatoes, Andy Boy Romaine Lettuce, Muenster Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Feta Cheese, Pears. more...
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losing 1.4 lb a week
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