Weigh In record (no journal entry) for 10 August 2011
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1261 kcal
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Fat: 56.64g | Prot: 39.91g | Carb: 147.02g.
Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: French Fries, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Fat Free Catalina Dressing, Popcorn Butter 100 Calorie Pop, Lettuce Salad with Assorted Vegetables, Pepperoni Pizza. more...
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gaining 3.1 lb a week
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