Weigh In record (no journal entry) for 06 May 2015
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213.4 lb
Lost so far: 44.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1380 kcal
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Fat: 78.62g | Prot: 74.70g | Carb: 49.53g.
Breakfast: Atkins Day Break Cinnamon Bun Bar, Land O'Lakes Mini Moos Half & Half Creamers, DaVinci Gourmet Caramel Sugar Free Syrup, Pepsi Diet Pepsi (Can). Lunch: Food Lion Rotisserie Chicken. Dinner: Steak. Snacks/Other: Atkins Day Break Cinnamon Bun Bar, Pecans, CVS Sugar Free Gummy Bears, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 4.2 lb a week
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