B-Rocker's Journal, 13 January 2024

KFA 19,5 MM 76,5 Wasser 55.3
189.6 lb Lost so far: 1.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2024:
3165 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 3.1 lb a week



     
 

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