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189.6 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1554 kcal
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Fat: 29.79g | Prot: 112.59g | Carb: 207.94g.
Breakfast: Mercadona Claras de Huevo, Huevo, Clarou Harina de Avena con Chocolate, Hacendado Leche Desnatada sin Lactosa, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Linnea V Copos de Arroz y Trigo Integral con Frutos Rojos. Lunch: Garbanzos, Crema de Zanahoria, Espaguetis, Hacendado Esparragos Medianos, Pechuga de Pollo a la Plancha. more...
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3359 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Spinning - 2 hours. more...
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losing 7.7 lb a week
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