Weigh In record (no journal entry) for 10 August 2011
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148.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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477 kcal
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Fat: 14.66g | Prot: 23.58g | Carb: 66.55g.
Breakfast: Fruit Bowls - Tropical Fruit, Mexican Finely Shredded Cheese, egg beaters, 100% Pure Florida Orange Juice. Lunch: Chicken (Skin Not Eaten), blue bunny sweet freedom fudge lites, miracle whip light, the laughing cow light creamy swiss, arnold select sandwich thins. more...
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gaining 0.2 lb a week
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