196meg's Journal, 13 January 2024

19.0
26.3
30.85
97.2 lb Lost so far: 2.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2024:
172 kcal Fat: 5.70g | Prot: 8.40g | Carb: 28.35g.   Breakfast: ドミノ・ピザ マルゲリータ(ハンドトスM). more...
gaining 6.2 lb a week

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