Weigh In record (no journal entry) for 12 January 2024
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80.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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996 kcal
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Fat: 38.50g | Prot: 37.05g | Carb: 134.16g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Gorton's Fish Sandwich Whole Fillets, Resers Main Street Bistro Baked Mac and Cheese, Great Value Frozen Broccoli Florets. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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gaining 0.2 lb a week
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