Weigh In record (no journal entry) for 12 January 2024
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204.4 lb
Lost so far: 44.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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671 kcal
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Fat: 34.54g | Prot: 68.46g | Carb: 23.17g.
Breakfast: Mr. Veggy Pastel Integral de Palmito, Nestlé Leite Ninho Zero Lactose Integral, Growth Supplements Whey Protein Isolado Natural. Lunch: Tilápia Frita. Dinner: Sadia Salsicha. Snacks/Other: Tilápia Frita. more...
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losing 2.3 lb a week
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nayaraaramos's weight history
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