Weigh In record (no journal entry) for 12 January 2024
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195.6 lb
Lost so far: 24.0 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2024:
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582 kcal
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Fat: 21.64g | Prot: 22.50g | Carb: 33.01g.
Breakfast: Coffee, EconoMax Waffles. Lunch: Dining In Baby Back Ribs. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 2.8 lb a week
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rudy lenzkes's weight history
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