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23.5t 35.1m 8v 25o
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190.7 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1272 kcal
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Fat: 37.58g | Prot: 63.57g | Carb: 169.14g.
Dinner: Ground Beef (70% Lean / 30% Fat), Ramoneda Porotos alubias, Onions, Egg, Barilla Rotini Pasta, White Rice (Long-Grain), Vigente Pure de Tomate, Lentils. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 20.1 lb a week
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