Weigh In record (no journal entry) for 12 January 2024
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207.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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733 kcal
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Fat: 14.26g | Prot: 73.57g | Carb: 75.14g.
Breakfast: Вареное Яйцо, Увелка Крупа Пшено. Lunch: Куриное Филе, Мистраль Бурый Рис. Dinner: Молочная Станция Творог Обезжиренный. more...
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gaining 0.7 lb a week
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