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Down another couple of tenths. Best weight I have been in months. Feeling strong and well.
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205.4 lb
Lost so far: 46.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2475 kcal
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Fat: 131.45g | Prot: 122.91g | Carb: 191.56g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Butter (Salted) , Fried Egg. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Gruyere Cheese, Private Selection Pepper Jack Cheese. Dinner: Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash. Snacks/Other: Martini & Rossi Sweet Vermouth , Vodka. more...
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losing 1.4 lb a week
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 Comments
12 Jan 24 by member: -MorticiaAddams
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Olympic runners win by 100th of a second...WE win our prize one bite at a time.
Celebrate the journey
12 Jan 24 by member: trailingthesun
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