Weigh In record (no journal entry) for 10 August 2011
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211.8 lb
Lost so far: 25.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1155 kcal
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Fat: 45.39g | Prot: 69.57g | Carb: 147.94g.
Breakfast: Honey Clusters Cereal, 1% Fat Milk. Lunch: Plums, chunky chicken corn chowder. Snacks/Other: Solid Light Tuna in Olive Oil, Grapefruit (Pink and Red). more...
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losing 9.8 lb a week
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itiedryflies's weight history
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