Weigh In record (no journal entry) for 12 January 2024
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1530 kcal
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Fat: 49.74g | Prot: 93.29g | Carb: 177.89g.
Breakfast: Alnatura Protein Muesli, Danone Hungary Yogurt Activia Natur Kremes. Lunch: Turron, Rice Noodles (Cooked), Eastmans Cooked Beef, Beef Stock. Dinner: Meridian Date Syrup , Smooth Peanut Butter , Győri keksz Korpovit crakers, Kiwi Fruit, Tangerine, Lettuce Salad with Assorted Vegetables, White Tuna Fish (Drained Solids in Oil, Canned) . Snacks/Other: Kiwi Fruit, Tangerine. more...
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losing 3.1 lb a week
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