Weigh In record (no journal entry) for 12 January 2024
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115.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1457 kcal
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Fat: 46.67g | Prot: 122.97g | Carb: 126.43g.
Breakfast: Damiano Crema di Anacardi Crudi Bio, Milk Crema Dessert alla Vaniglia, Albume d'uovo, Fage Yogurt Greco Total 0% , Almaverde Bio Farina Integrale . Lunch: Pomodorini, Coop Valeriana, Rovagnati Snello Prosciutto Cotto, Kraft Sottilette Light, Albume d'uovo, Fage Yogurt Greco Total 0% , Almaverde Bio Farina Integrale . Dinner: Parmigiano (in Pezzi), Mais, Olio Extra Vergine di Oliva, Pomodorini, Aldi Cipolle Fritte Croccanti, Rio Mare Tonno al Naturale, Coop Valeriana. Snacks/Other: Nocciole, Cacao Amaro in Polvere, Conad Yogurt Greco Bianco Magro 0%, Fuchs Fiocchi di Avena Extra Fini, L'Angelica Protein Natur Power, Damiano Crema di Anacardi Crudi Bio, Conad Formaggio Fresco Spalmabile Light, Esselunga Equilibrio Gallette di Riso Senza Glutine. more...
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losing 3.1 lb a week
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