Weigh In record (no journal entry) for 12 January 2024
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140.4 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1264 kcal
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Fat: 83.02g | Prot: 48.75g | Carb: 77.90g.
Breakfast: Edeka Bio Reiswaffeln Natur. Lunch: Uncle Ben's Express Mediterran. Dinner: Nordsee Lachsfilet auf der Haut Gebraten. Snacks/Other: REWE Feine Welt Vollmilchschokolade mit Kaffee. more...
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losing 6.2 lb a week
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dorle757's weight history
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