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22.0%
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163.1 lb
Lost so far: 9.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1950 kcal
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Fat: 91.86g | Prot: 108.08g | Carb: 184.78g.
Breakfast: Egg, Habanero & Green Chile Sausage. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Dinner: Pulled Pork. Snacks/Other: Traditional Hummus, Low Fat Ice Cream Cones - Vanilla with Caramel, Lactose Free Lowfat 1% Milk, Organic Apple Blueberry Granola Cereal, larabar cashew cookie, Kind Plus Almond Cashew with Flax Bar. more...
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gaining 2.8 lb a week
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