Weigh In record (no journal entry) for 11 January 2024
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153.7 lb
Lost so far: 2.8 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1680 kcal
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Fat: 85.94g | Prot: 41.04g | Carb: 187.80g.
Breakfast: International Delight Hershey's Chocolate Caramel, Coffee with Cream, Truvia Sweetener (Packet). Lunch: Benihana Spicy Lotus Tempura Roll. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: International Delight Hershey's Chocolate Caramel, Coffee with Cream, Truvia Sweetener (Packet). more...
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losing 2.8 lb a week
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