Weigh In record (no journal entry) for 06 May 2015
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255.5 lb
Lost so far: 140.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2038 kcal
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Fat: 76.16g | Prot: 132.16g | Carb: 193.09g.
Breakfast: Milbona Quark Magerstufe. Lunch: Aldi Kräuter Frischkäsezubereitung, Alpenmark Frischkäse Peppasweet, Mühlen Gold Unser Kerniges (56g), Stockmeyer Leberwurst Fein. Dinner: Farmer Nuss-Frucht-Mix, Aldi Toastschinken, Senf, Be Light Schinken Hauchzart mit Pfeffer, Orangen, Aldi Leberkäse, Pellkartoffeln. more...
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2726 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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losing 3.1 lb a week
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