Weigh In record (no journal entry) for 05 May 2015
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180.6 lb
Lost so far: 10.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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508 kcal
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Fat: 10.89g | Prot: 58.84g | Carb: 48.99g.
Breakfast: Coffee (Brewed From Grounds), Coffee with Skim Milk, Tangerines (Mandarin Oranges). Lunch: Chicken Breast Meat, Celery. Dinner: Onion Soup (Canned, Condensed), Tomatoes, Cooked Asparagus (from Fresh), Vinegar (Cider), Veal Meat (Lean Only), Mixed Salad Greens. Snacks/Other: Wheat Melba Toast. more...
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losing 6.6 lb a week
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kgerathy's weight history
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