Weigh In record (no journal entry) for 10 August 2011
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307.1 lb
Lost so far: 72.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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2075 kcal
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Fat: 82.14g | Prot: 98.08g | Carb: 246.58g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: roast beef and Cheddar toasted sub. Dinner: Beef Burrito, Chicken Burritos, 14" Meat and Vegetable Pizza. Snacks/Other: Premium Pistachio Nuts. more...
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losing 2.1 lb a week
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