Mikeyp4's Journal, 10 August 2011

193.2 lb Lost so far: 38.7 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 30.25g | Prot: 41.84g | Carb: 144.47g.   Breakfast: Coffee, 2% Fat Milk, Fruity Cheerios . Lunch: Vinaigrette Dressing, Hearts of Romaine, Chicken Drumstick. Dinner: Chicken Flavor Rice-A-Roni, Gourmet Butternut Squash Ravioli. Snacks/Other: 100 Calorie Cottage Doubles - Strawberry, Organic Chewy Granola Bars - Vanilla Chip. more...

2509 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...